Why personal training?

Ray’s career began with instructing on an individual basis, so while his innovative Original Burn and 2.0 sessions are all the sweat-inducing action clients love, he will always believe in the power of one-on-one training.

Take the opportunity to hog all our attention—we encourage you to! With a more intimate setting, you’ll perfect your form, posture and technique to truly maximize your workout. 


So, how do we start? Let’s chat…

Prior to hitting the gear, you’ll have a consultation with an instructor. Muscle gains? Shedding pounds? Embarking on your first marathon? Whatever your goal, we’ll help you get there. After we know a little bit about your health history, we’ll devise a workout plan.


And then?

The Personal Burn is our one-on-one solution. This 48-minute session uses BBR’s systematic approach for safe, effective—yet personally tailored—workouts. Just like in classes, clients move through intervals of 40 seconds of work and 20 seconds of rest. Your instructor will fine-tune a routine by picking from expertly designed upper body, lower body and core workouts. More weights, more reps and more customized modifications keep you engaged and challenged, while six monthly programmed workouts give your instructor ever-changing material to incorporate. You’ll fire through your nearest goals—and have new ones before you know it. 

The Personal Burn is a fantastic way to effect real change in your body in a fun, collaborative, and specialized manner. Personal training clients receive invaluable education on proper techniques and form. And perhaps the best part about training 1:1 with one of our trainers is the relationship you build with this person. Our trainers will look out for your wellness, support you and give you motivation inside and outside of the club.