THE 2.0 - WHAT TO EXPECT

  • Our L.I.T.T. method allows anyone to reap the benefits of strength training while minimizing risk of injury on the joints (Low Impact Tension Training).

 

  • We focus on the total amount of time under tension rather than how much weight is being lifted.

 

  • The 2.0 features 40 second work intervals followed by 20 seconds of rest without the motorless cardio pieces.

 

  • This workout will tighten and tone your body, fire up your metabolism, and finally smash that stubborn fat.