Raw green vegetable juice can be likened to a living broth. It is teeming with micro nutrients that many people are lacking.
Vegetable juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables in an easily digestible form.
Green Mylk is simply a combination of green juice and almond milk. The almond milk adds protein and healthy fats to the mix, making the fat-soluble vitamins in the vegetables more easily absorbed by the body, making this drink more satiating than a regular green juice.
Homemade almond milk is low in saturated fats and carbohydrates and is lactose and cholesterol free. It contains all the nutrients of the whole almond and is filled with protein and heart healthy monounsaturated fats and omega fatty acids as well as Vitamins B,D, E and magnesium, potassium and copper.
Our Green Mylk is one of the hottest drink in Boston according to this recent article in the Improper Bostonian.
Maintaining a healthy and fit body isn't only about exercise. Nutrition is a huge component to our overall wellness. The food we put in our bodies plays a huge role on how we function and whether we are able to make the necessary gains and/or weight loss. In addition to our Bodytonic juices, we also provide our community with food challenges to help jump-start them into a clean eating regimen. Meal plans are designed by our founder, Ray Peleckas, on a weekly basis. The participants are then assigned to a manager and a group to provide accountability and support during the process. The key to making lasting nutrition changes is dependent upon a strong support system and accountability, without it people often fail. To participate, check out our buy services page. Below are some testimonials from our most recent food challenge participants.
“I achieved my 10 pound goal in 3 weeks. I believe it’s because of the #bbrcleaneatschallenge sponsored by Burnin' By Ray. We are nearing the end with only a week left and I feel amazing! So thank you to everyone there that supports me and motivates me you guys make it a whole lot easier for me that’s for sure. For everyone who pushes me to deliver my maximum output thank you thank you thank you so much.” January 2018 Participant
“I loved being held accountable by posting meals, the support and encouragement from the team, the variation of menus and switching things up, and even the 24 hour fasting. I feel much more energized, my skin feels better, and am starting to see a difference. Love this challenge and am looking forward to the next challenge!. I know we shouldn't weigh ourselves but I did this morning and am down 5.5 lbs. I'm definitely going to the next round…. I did Weight Watchers many years ago….The weekly meetings were not helpful at all and weren't motivating. It was a lot of work to count the points and to weigh your food. You could also have processed foods which I don't eat. Our group is beyond motivated, committed to working hard, determined, and supportive - no comparison to the WW crowd not one bit.” January 2018 Participant