12 Week Transformation Challenge - A Reflection

I've successfully completed the Burnin' by Ray 12 Week Transformation challenge (and then some) and I can honestly say, without a doubt, it has sincerely been a Life. Changing. Experience. I spent most of the Christmas / New Years break reflecting on my transformation overhaul to better understand why THIS time was different and why it was so successful for me. What I am about to share is personal so hopefully my experience may enlighten or inspire. Read More

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ROWLAND’S RULES: BEGINNERS FAT LOSS EDITION

Today, I am talking about my rules for fat loss to follow.  These rules apply to all those people who are starting out on a new journey to lose that unwanted body fat. Read More

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