Nutrition 101: The Basics

The best nutrition tip I can give you - KEEP IT SIMPLE. Why over complicate something when you don't need to?! Check out my nutrition recommendations below for keeping it simple, clean, and easy to follow.  When following this plan, the goal is to follow this 80% of the time and workout 4+ times each week and you are set for success! Read More

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Which Workout Style Is Best for you?

Burnin' by Ray 1.0 is a 48 minute, low impact high intensity interval class that pairs motorless cardio pieces with programmed video guided strength training. Sure, showing up and going through the motions will yield results. But if you want to achieve life changing results, I recommend trying one of three styles that best fits your goals. Read More

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The Best and Worst Diets You Can Follow 

With so many diets out there how is one to choose what is the best and what is the worst diet?  Read More

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Top 5 tips to staying in shape while on vacation

We've all done it - planned a vacation and the months or weeks leading up to the trip we work very hard to look and feel our best only to completely let it all go once we are on vacation. Read More

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Ditch. The. Scale.

So many of us use the scale as the end all be all of a successful fitness program. I'm going to tell you why you should ditch the scale... Read More

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10 Body Weight Exercises If You Can't Make It To the Gym

With so many people living busy lives, it's totally normal to not always make it to the gym. If that's the case, no sweat, I get it. I want to share with you my top 10 bodyweight exercises Read More

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3 Ways To Escape Your Fitness Rut

We've all been there...a cheat meal turns into a cheat day which turns into a cheat week and then we are sinking in quick sand. Just like everyone else, I've been there, too. In this blog, I will outline 3 major ways to get yourself out of your fitness rut and back on a path to enjoying a healthy lifestyle. Read More

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Ray's First Night in Prison

I’ve had a lot of rough nights in my life. A lot of them. But not one of those nights comes anywhere close to my first night in jail. Read More

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Ray's Sentencing

As I awoke on the morning of April 10, 2000, I had no idea this would be my first day in prison. Read More

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Who is Ray Peleckas? Part 1 of 2

Who is Ray Peleckas to you? To many he's a successful (or maybe scary!) trainer from Boston who transforms bodies and owns his own fitness studio, BodyBurn by Ray. However, as Ray explains below, the path to success was not exactly easy for him... Read More

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