Blueberry Mint Cauliflower Smoothie Bowl Recipe

What’s better than a post-workout smoothie?  Answer: A post-workout smoothie bowl.  Our bodies process the act of eating as filling us up more than the act of sipping, so smoothie bowls actually seem more filling than a simple smoothie! Plus, you can have fun with toppings. Read More

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5 Quick, Easy, and Healthy Meals to Make Post-Workout By Guest Blogger Nancy Chen

Have you ever felt insane post-worker hunger (or hanger)? It’s important to refuel yourself properly after a workout — something my swim coach always drilled into me. It can be tempting for some to reach for junk food after a workout or get takeout because you’re too tired to cook, but the right post-workout foods can help you feel less sore after your workout and help reach your fitness goals. Read More

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