Summer Tips

YES! It is finally summer.  The glorious 2 months we eek out in New England.  No Spring… just Winter then 85 degrees, right? So with the summer comes, more skin exposed to the sun (wear your SPF!), more BBQs (grab your veggies with your bacon cheeseburger), and yes, a cold beverage…. Read More

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Eat Your Veggies!

Benefits:   They are loaded with nutrition and eating a variety is part of a healthy eating pattern. Many vegetables contain potassium, magnesium, iron, beta carotene, Vitamins C and K, folate and dietary fiber and are low in calories and fat.   Read More

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Think deeper than the summer 6-pack …. Transverse Abdominis

February Core in 1.0 is particularly wonderful and grueling for me…. While some may say, “Oh everyone says that about every workout each month” I do feel as though some exercises are more/less challenging than others for various reasons for each individual.  And for me, there is not one single “break” in the core action this month, there is not one exercise that I can zone out through, or lose focus for a rep, or not give max effort.   Read More

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Cheers to 2018!

Here we are! The end of 2017 and ready for a new year. I’m ready. I see no reason to shame folks who use the new year as a time to start fresh or make a change. Clearly we prefer consistency... but if you want a mental ground zero or a day 1, then go for it! Read More

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Breathe, Battle, Balance

We all struggle with many priorities in our lives.  Focusing on goals is no easy task. It takes discipline and time to work on each part of your life you deem important. Read More

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Fall Goals

The fall is a great time to pick a new challenge or think of a few little goals that will renew your commitment to yourself to be healthier and stronger. Read More

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Think small steps to get motivated

We are constantly bombarded with motivational quotes on social media and in marketing. And while we see these quotes everywhere, we know that all the quotes in the world won't get you moving or push you harder while you're working out. Read More

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Meg's Lessons Learned from the Healthy Body Blueprint Food Challenge

Just a quick note about what I learned during the #HBB experience that Ray led for a group of us.  Read More

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5 Ways to Keeping a Positive Attitude

The choice to remain positive regardless of your choices or surroundings can be tough. Here are some ways to stay positive: Read More

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