JUNE CLEAN EATS LESSONS LEARNED - GOALS & SUMMER FUN

 Every month our group constantly learns new things about themselves and strategies for achieving their goals and eating healthy.  I’d like to take this time to talk about two topics that came up in our group this past month so you can get a sneak peak at how our accountability group functions in terms of support.   Read More

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Spruce Up Your Spring Salad

Spring is a wonderful time to kickoff the start of fresh eating.  I always love going to the farmers market or grocery store and seeing the seasonal produce making their way into the displays.  Don't know what to do with some of the spring produce or maybe you need a fresh new idea?  Try out this super green salad that has textures from creamy to crunchy and flavors from delicate to robust. Read More

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Don’t Forget This On Your Healthy Lifestyle Journey

So you’ve committed to embarking on a healthy lifestyle journey by working out regularly (at BURNIN’ By Ray of course!) and eating cleaner (did you try out #BBRCleanEats yet?  No? Email me about joining!) This is definitely a recipe for success. Yet, you must not forget a critical aspect of your healthy lifestyle journey - Read More

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Buddy Up For Better Results

Much like doing a workout, losing weight can be a lot more effective, not to mention fun, when done with friends.  The benefits of losing weight or working out with a squad are many: accountability, camaraderie, support, encouragement.  Read More

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A Fit Girl’s Gift Guide 2017

We’re officially in the throes of the biggest holiday shopping weekend of the season. Burnt out from all the online shopping already?  Or worse, have you not taken advantage of those great cyber deals yet?!?  Slacker.  Lol.  No judgement.  Let’s help you out.  Do you have a She-Ra in your life that’s all about fitness or wants to be?  Then this is the guide for you.  Ready? Set. Shop. Read More

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5 Ways To Be Stronger Than Your Excuses

With fall well underway and winter quickly approaching, we will have even more excuses to derail our fitness goals.  Don't get caught in this cycle of excuses and failure.  Here are my top five life hacks for staying ahead of those evil excuses so you can maintain your fitness goals: Read More

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I Tried Meditation and This Is What Happened…

I'm sure many of you are wondering, what's all the hype about meditation anyway?  There are countless articles and books on the subject, but some of the benefits include: Read More

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5 Ways to Stop Stress From Crushing Your #Goals

When stressful situations arise, you know from experience that life and all of our well intentioned and glorious plans get derailed instantly. So what is a person to do when the stress hits?  Don't fret.  All is not lost.  Here are five tips for maintaining control of your life and goals when the pressure starts building. Read More

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Jo's 3 lessons learned from the Healthy Body Blueprint Food Challenge

I've always been hesitant to participate in any sort of food program because of the eating disorder history.  It's not advisable to do any diets with that in your past.  However, after every winter of "relaxed eating" as I like to call it, I always need to tighten up the eating in the spring to get that summer body back. Read More

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BodybuRn Core Values

In a few days you will see a beautiful new installation on the back wall of the 1.0 classroom. The seven words in black are the core values that the bodybuRn by Ray organization is built upon. These values (or standard beliefs that we stand for) are the very basis for which we conduct our business, guide our path, and interact with our members. Read More

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