Portion Police

When I'm not prepared, when I'm having an "off week" I resort to portion size. Read More

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Do You Know 2.0?

Have you considered incorporating the 2.0 burn into your regiment? Well you should! In the 2.0, the focus is strength training, but it's not your average lifting routine. Read More

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Top of the Morning

Frequency is major key. To break it down even further, I believe morning workouts are also key. Read More

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Nutrition Vision

There are many things to consider, but I like to keep it simple. If it's simple then it's realistic and I know I will stick to it. I'd like to touch upon nutrition labels and what I look for when reading a nutrition label besides calories.  Read More

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Lift Smarter

Over the past year and a half, I've changed my way of lifting. I've done away with the super heavy weight, low rep sets. Read More

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Water Goals

Are you drinking enough water? It's such a simple action, but most of us still neglect our water intake. Read More

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Can't Make It To A Burn? Do This Instead.

I personally DESPISE cardio! However, I understand its importance. So I get it in no matter what. Read More

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Sculpt Those Abs!

Frequency is the key. Yes nutrition, strength training, and cardio play a huge role in creating a nice tight stomach. BUT... Read More

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Steak for the Win!

Loaded with protein, healthy fats, vitamins, minerals, iron, AND it's so delicious!! Pair that with sautéed/steamed broccoli and I'm a happy man. Read More

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Do Diets Work?

DIETS? Do they work? I think not With so many options out there, so many theories, rules, but do diets really work? NOPE!! A diet is almost a guaranteed fail in my opinion. Read More

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