The Importance of the Mind-Body-Spirit Connection

Have you heard of the mind-body-spirit connection?  This connection is about how our thoughts, our physical self, and emotions are all in tune with one another. The thoughts we create in our mind will affect our physical well-being. The way we look after our physical body will determine our emotional (spiritual) well-being. Read More

Tags:

It’s Time To Train Smarter, Not Harder

The fitness industry has engraved in our brains that unless you are dying during a workout, it’s a waste of your time and not an effective workout. But guess what? This is FAKE NEWS. And I’m here to tell you why. Read More

Tags:

Izzy’s Tips for Staying Motivated & Consistent

Feeling motivated to reach your health & fitness goals isn’t always easy. If anything, it’s actually quite hard! But after years of staying consistent, I have been able to narrow down what tactics I believe work best to stay motivated, consistent, and excited when it comes to reaching your health & wellness goals. Read More

Tags: