Nutrition 101: The Basics

The best nutrition tip I can give you - KEEP IT SIMPLE. Why over complicate something when you don't need to?! Check out my nutrition recommendations below for keeping it simple, clean, and easy to follow.  When following this plan, the goal is to follow this 80% of the time and workout 4+ times each week and you are set for success! Read More

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Blueberry Mint Cauliflower Smoothie Bowl Recipe

What’s better than a post-workout smoothie?  Answer: A post-workout smoothie bowl.  Our bodies process the act of eating as filling us up more than the act of sipping, so smoothie bowls actually seem more filling than a simple smoothie! Plus, you can have fun with toppings. Read More

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