Fail to plan and plan to fail

Why wait until January 1st to make some new resolutions? Lets do it right now! Fall is right around the corner and with new seasons come new goals. The kids are going back to school and daily routines are back in order. Going into fall no matter what this 0.038% of your day will be pivotal to your success inside and outside of the gym and I am going to need you to commit this small percentage to yourself daily.  Read More