Blueberry Mint Cauliflower Smoothie Bowl Recipe

What’s better than a post-workout smoothie?  Answer: A post-workout smoothie bowl.  Our bodies process the act of eating as filling us up more than the act of sipping, so smoothie bowls actually seem more filling than a simple smoothie! Plus, you can have fun with toppings. Read More

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5 Easy Ways to Meal Prep When You Have Zero Time

Meal prep — it’s something we all know we should do, but very few of us actually do. What’s stopping us? One big block is time. There’s this misconception that meal prep takes five hours of you sweating, toiling, and cooking on a Sunday afternoon…While meal prepping can look like that, it doesn’t have to. Read More

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7 Ways to Motivate Yourself to Work Out When It’s Insanely Hot Outside

It’s summertime, baby! That means longer days, cool drinks, lots of time spent poolside/beachside/lakeside... and crazy hot weather.   When the temperatures are rising, it can be difficult to find the motivation to work out. Here are my tips for getting a good workout in: Read More

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A Gut-friendly Cocktail You’ll Want to Sip All Summer Long

Summertime calls for icy cold drinks, sipped while lounging on sunny patios or open rooftops. Unfortunately, many cocktails contain sugar-laden syrups and artificial flavorings that not only give you a headache or the dreaded hangover, but also set you back on your health goals. Read More

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