Why We Stretch

Firstly, there are numerous benefits involved in taking time to stretch every day. This blog will go over those benefits in depth so you can better understand how important it really is. Let’s begin with the definition itself…. “Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately elongated in order to improve the muscle's felt elasticity.” As a direct result of elongating certain muscle groups on a regular basis the following things start to happen. Read More

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Understanding Your Body Type

When it comes to exercising and setting certain goals it is important to first understand what body type you have. There are three different body types and based on what body type you have, that will affect how easily you can gain muscle or lose fat. As we know, everyone’s body is different and some people respond to certain styles of training better than others. Read More

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How to Set up Your Metabolism for Success

There are many different tricks one can use to speed up your metabolic rate quite significantly. The first thing you need to understand is that everyone’s metabolism can act differently. The speed at which someone burns calories can vary upon many factors. Below, are a few tips that I have learned through research and my own personal experiences that can speed up one’s metabolic rate drastically. Read More

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