Pumpkin Protein Pancakes

Ahhhh....pumpkin spice season is upon us. Is there anything better than fall in New England and all the amazing food that comes with us? Pumpkin is one of our all time favorite foods to mix into a delicious protein pancake to get that taste of fall, while still crushing our protein goals and fueling our body. Read More

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Mobility/Flexibility- What the two terms mean and how Burnin’ By Ray will get you on the path to optimal wellness!

Mobility is the ability to move or be moved freely and easily. Flexibility is the ability of your soft issues (muscles) to stretch. Mobility contributes to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, and your soft tissue.  At BBR, we want to make sure you are moving efficiently and to your most potential, that is why we’ve added mobility to the first block of our workout! In block one, you will alternate between a mobility component and warm-up on our motorless cardio pieces.  As well as incorporating mobility into our workout, we also bring you through a Movement Screen during your strategy session!   Read More

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The Benefits of Foam Rolling

If you’ve attended a Burnin class recently, then you will be aware of the change in class format. Starting this month in September we incorporated foam rolling into each workout! Whenever we design these workouts we only incorporate things we know are effective, so when we added foam rolling into the mix, you better believe there is good reason. But why foam rolling? What is it for? How does it help and why is it incorporated in classes? I have heard these questions come up and I am going to address them in this weeks blog.   Read More

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It's Time to Let That Sh*t Go

We're all guilty of holding grudges, holding onto old feelings, reliving old stories, and taking on other people's problems.  With a new season approaching (yay for Fall!) and it being a new month, this is a great time to re-assess what things in your life are weighing you down. Read More

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