Blueberry Mint Cauliflower Smoothie Bowl Recipe

What’s better than a post-workout smoothie? 

Answer: A post-workout smoothie bowl. 

Our bodies process the act of eating as filling us up more than the act of sipping, so smoothie bowls actually seem more filling than a simple smoothie! Plus, you can have fun with toppings.

If you do prefer your smoothies in a sippable form (that’s great for on the go!), just make this and pour into your favorite cup. I’d add a little more almond milk or water to thin it out so you can actually sip it through a straw!

This low-sugar bowl is perfect for summer and contains healthy fats and protein to fill you up. It’s naturally low carb, so if you’re looking for something a little higher carb, feel free to add in some banana, plantain, butternut squash, or steamed sweet potato!


• 1 packet Wildway of Life Recover smoothie base (has collagen, egg white protein & probiotics) OR 2 scoops collagen OR 1 serving of your favorite protein powder (I like hemp)

• 1 tbsp Manitoba Harvest organic hemp hearts

• 1 tbsp flaxseed meal

• ¼ cup frozen cauliflower

• ¼ cup frozen blueberries

• ¼ cup unsweetened almond milk

• ½ avocado

• Splash of mint extract OR 1 sprig fresh mint

• Suggested toppings: sprouted seeds/nuts, cacao nibs, almond butter, grain free granola, bee pollen, frozen fruit

For more healthy recipes and lifestyle tips, check out Nancy’s blog Approaching Paleo or her instagram @approachingpaleo!


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