Practicing Gratitude

This blog isn’t going to be about BodyTonic, Belmont or Seaport though.  Rather I’m going to talk about how important gratitude is to me.  I try to wake up up every day and think, I really have so much to be thankful for, and not in a superficial way, but in every aspect of my life.  Whenever I feel pressured or overwhelmed, I think, it could be worse, and I’m thankful for what I have and the people in my life.  Read More

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Nutrition 101: The Basics

The best nutrition tip I can give you - KEEP IT SIMPLE. Why over complicate something when you don't need to?! Check out my nutrition recommendations below for keeping it simple, clean, and easy to follow.  When following this plan, the goal is to follow this 80% of the time and workout 4+ times each week and you are set for success! Read More

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Fail to plan and plan to fail

Why wait until January 1st to make some new resolutions? Lets do it right now! Fall is right around the corner and with new seasons come new goals. The kids are going back to school and daily routines are back in order. Going into fall no matter what this 0.038% of your day will be pivotal to your success inside and outside of the gym and I am going to need you to commit this small percentage to yourself daily.  Read More

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Blueberry Mint Cauliflower Smoothie Bowl Recipe

What’s better than a post-workout smoothie?  Answer: A post-workout smoothie bowl.  Our bodies process the act of eating as filling us up more than the act of sipping, so smoothie bowls actually seem more filling than a simple smoothie! Plus, you can have fun with toppings. Read More

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