Summer Tips

YES! It is finally summer.  The glorious 2 months we eek out in New England.  No Spring… just Winter then 85 degrees, right? So with the summer comes, more skin exposed to the sun (wear your SPF!), more BBQs (grab your veggies with your bacon cheeseburger), and yes, a cold beverage…. Read More

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Portion Police

When I'm not prepared, when I'm having an "off week" I resort to portion size. Read More

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