Cool Down With A Spritzer

Hot summer days call for long days in the pool, cookouts and refreshing drinks. They go hand in hand.  But, so often we don't choose water to quench our thirst. Instead, we choose beverages like sodas, juice and other highly sugared, empty calorie drinks. There are so many ways to quench your thirst for something cool that will actually leave you feeling refreshed and renewed.  Read More

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Don’t Give Up! There Is More Than Meets The Eye

So, you’ve been working out for years and you still aren’t on the cover of Men’s Health, Best Body Eva issue?  Is that what you are telling me? Sadly, I believe it. As much as we all have this idea that we can be “ripped”, the reality is 90% of us won’t even come close, and for most of us, it can’t just be about the looks. So, should we just give up? Read More

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Spruce Up Your Spring Salad

Spring is a wonderful time to kickoff the start of fresh eating.  I always love going to the farmers market or grocery store and seeing the seasonal produce making their way into the displays.  Don't know what to do with some of the spring produce or maybe you need a fresh new idea?  Try out this super green salad that has textures from creamy to crunchy and flavors from delicate to robust. Read More

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Understanding Your Body Type

When it comes to exercising and setting certain goals it is important to first understand what body type you have. There are three different body types and based on what body type you have, that will affect how easily you can gain muscle or lose fat. As we know, everyone’s body is different and some people respond to certain styles of training better than others. Read More

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It’s Time To Train Smarter, Not Harder

The fitness industry has engraved in our brains that unless you are dying during a workout, it’s a waste of your time and not an effective workout. But guess what? This is FAKE NEWS. And I’m here to tell you why. Read More

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