Don’t Forget This On Your Healthy Lifestyle Journey

So you’ve committed to embarking on a healthy lifestyle journey by working out regularly (at BURNIN’ By Ray of course!) and eating cleaner (did you try out #BBRCleanEats yet?  No? Email me about joining!) This is definitely a recipe for success. Yet, you must not forget a critical aspect of your healthy lifestyle journey - Read More

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Eat Your Veggies!

Benefits:   They are loaded with nutrition and eating a variety is part of a healthy eating pattern. Many vegetables contain potassium, magnesium, iron, beta carotene, Vitamins C and K, folate and dietary fiber and are low in calories and fat.   Read More

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Ladies, Don't Fear the Bod Pod

What if I told you that in 8 weeks you could lose 5 lbs? Lame and disappointing, right? What if I told you that in 8 weeks you could lose 15 lbs of fat and gain 10lbs of muscle? Exciting and encouraging, right? Both scenarios represent a 5 lb loss on the scale. In scenario 1, we have no clue what that 5 lbs consists of and in scenario 2, we know what the weight consists of. Read More

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What is the Mind Muscle Connection?

When working out, sometimes it is easy to get lost in the motions of the movement. Merely just going through the motions to get through the 40 seconds. But what if I told you improving your mind muscle connection could give you even better results?! Read More

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