Do You Know 2.0?

Have you considered incorporating the 2.0 burn into your regiment? Well you should! In the 2.0, the focus is strength training, but it's not your average lifting routine. Read More

Tags:

7 Strategies for Dealing with Muscle Soreness

Most people think that sore muscles after a workout are a sign that you had an effective workout, that you’ve stimulated growth, and that more soreness equals better workout and faster results. Is it? Not necessarily. Read More

Tags:

Myth Busted

Too often, we have our mindset on topics, issues, or ideas without every really knowing the truth about them.  I can tell you that I have put my foot in my mouth plenty of times because I bought into an idea because my favorite celebrity, doctor on TV, my buddy, or social media personality told me so.   Read More

Tags:

5 Quick, Easy, and Healthy Meals to Make Post-Workout By Guest Blogger Nancy Chen

Have you ever felt insane post-worker hunger (or hanger)? It’s important to refuel yourself properly after a workout — something my swim coach always drilled into me. It can be tempting for some to reach for junk food after a workout or get takeout because you’re too tired to cook, but the right post-workout foods can help you feel less sore after your workout and help reach your fitness goals. Read More

Tags:

How to Set up Your Metabolism for Success

There are many different tricks one can use to speed up your metabolic rate quite significantly. The first thing you need to understand is that everyone’s metabolism can act differently. The speed at which someone burns calories can vary upon many factors. Below, are a few tips that I have learned through research and my own personal experiences that can speed up one’s metabolic rate drastically. Read More

Tags: