Izzy’s Tips for Staying Motivated & Consistent

Feeling motivated to reach your health & fitness goals isn’t always easy. If anything, it’s actually quite hard! But after years of staying consistent, I have been able to narrow down what tactics I believe work best to stay motivated, consistent, and excited when it comes to reaching your health & wellness goals. Read More

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Buddy Up For Better Results

Much like doing a workout, losing weight can be a lot more effective, not to mention fun, when done with friends.  The benefits of losing weight or working out with a squad are many: accountability, camaraderie, support, encouragement.  Read More

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Think deeper than the summer 6-pack …. Transverse Abdominis

February Core in 1.0 is particularly wonderful and grueling for me…. While some may say, “Oh everyone says that about every workout each month” I do feel as though some exercises are more/less challenging than others for various reasons for each individual.  And for me, there is not one single “break” in the core action this month, there is not one exercise that I can zone out through, or lose focus for a rep, or not give max effort.   Read More

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Which Workout Style Is Best for you?

Burnin' by Ray 1.0 is a 48 minute, low impact high intensity interval class that pairs motorless cardio pieces with programmed video guided strength training. Sure, showing up and going through the motions will yield results. But if you want to achieve life changing results, I recommend trying one of three styles that best fits your goals. Read More

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