Top of the Morning

Frequency is major key. To break it down even further, I believe morning workouts are also key. Read More

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 ROWLAND’S RULES:  Don’t Forget Your Sups

Being in this industry for almost 20 years, I would like to say I know a few things about fitness and nutrition.  One thing I can say is that supplements do work, and on the contrary, a lot of them simply just are not effective and do not work.   Read More

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Time to Get Back on Track

Holiday season is officially over and it’s time to get back to our normal routines. The time in between thanksgiving and New Years tends to always throw a wrench into our daily lives, whether it be holiday parties, shopping or just lack of sleep. These alternations to our routines make it difficult to keep up with healthy eating and exercise and can cause regression in progress we have made. If you’re like me, it’s tough to snap out of it so here are a few quick tips to help get back on track! Read More

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12 Week Transformation Challenge - A Reflection

I've successfully completed the Burnin' by Ray 12 Week Transformation challenge (and then some) and I can honestly say, without a doubt, it has sincerely been a Life. Changing. Experience. I spent most of the Christmas / New Years break reflecting on my transformation overhaul to better understand why THIS time was different and why it was so successful for me. What I am about to share is personal so hopefully my experience may enlighten or inspire. Read More

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