Cheers to 2018!

Here we are! The end of 2017 and ready for a new year. I’m ready. I see no reason to shame folks who use the new year as a time to start fresh or make a change. Clearly we prefer consistency... but if you want a mental ground zero or a day 1, then go for it! Read More

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The Best and Worst Diets You Can Follow 

With so many diets out there how is one to choose what is the best and what is the worst diet?  Read More

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Nutrition Vision

There are many things to consider, but I like to keep it simple. If it's simple then it's realistic and I know I will stick to it. I'd like to touch upon nutrition labels and what I look for when reading a nutrition label besides calories.  Read More

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Dress For Success

Does the phrase “dress for success” apply to the world of fitness? Does what your wear to gym have an impact on your performance? Read More

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