A Fit Girl’s Gift Guide 2017

We’re officially in the throes of the biggest holiday shopping weekend of the season. Burnt out from all the online shopping already?  Or worse, have you not taken advantage of those great cyber deals yet?!?  Slacker.  Lol.  No judgement.  Let’s help you out.  Do you have a She-Ra in your life that’s all about fitness or wants to be?  Then this is the guide for you.  Ready? Set. Shop. Read More

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ROWLAND’S RULES: BEGINNERS FAT LOSS EDITION

Today, I am talking about my rules for fat loss to follow.  These rules apply to all those people who are starting out on a new journey to lose that unwanted body fat. Read More

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Is Your Blood Pressure Higher Than The New Guideline?

So what can you do to meet or beat the new blood pressure guidelines?  Here are the 3 keys to get it down. Read More

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Simplified Eating

Are you ready to make improvements to your diet and test out a winning strategy? We are going to error proof our concept of dieting by keeping it together with Prepped Gainz. Read More

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5 Ways To Be Stronger Than Your Excuses

With fall well underway and winter quickly approaching, we will have even more excuses to derail our fitness goals.  Don't get caught in this cycle of excuses and failure.  Here are my top five life hacks for staying ahead of those evil excuses so you can maintain your fitness goals: Read More

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