Halfway Done with the Transformation Project

I have been doing the Body Burn By Ray 12 week transformation challenge for 8 weeks now and wanted to share my experience thus far.. Read More

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Breathe, Battle, Balance

We all struggle with many priorities in our lives.  Focusing on goals is no easy task. It takes discipline and time to work on each part of your life you deem important. Read More

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Ready For The Transformation - Sarah's First Blog Post on the BBR Transformation Project

I was one of 3 finalists. A Finalist. Not the Winner. They wanted to know why this contest was so important to me and what I would do if I won. I broke down. I felt like this challenge was... Read More

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Lift Smarter

Over the past year and a half, I've changed my way of lifting. I've done away with the super heavy weight, low rep sets. Read More

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Your Secret Cooking Weapon

With fall in full swing, it’s time to dust off your secret weeknight weapon: the slow cooker. Read More

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