Squad Goals

Squad Goals
By Ashley Peleckas


Having trouble getting or staying motivated to workout? Try finding a workout buddy! From personal experience and those of clients and friends, having a workout partner is a great way to keep yourself on track and to keep things consistent with your workouts. If you have someone counting on you to show up, you are much more likely to be there rather than being on your own and just skipping your workout. Not only does a workout buddy hold you more accountable, it makes the workout that much better. You're able to talk, laugh and challenge each other to do better and push beyond your comfort zone. For example, I like to incorporate a short run into my routine a few times a week but running is not my favorite thing to do. When I know I have someone else to run with, it makes it that much more enjoyable and I actually look forward to the run. Try finding a workout buddy of your own and plan days to meet at BodyBurn by Ray! 

Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Darcynnings
Darcynnings
Squad was always set the goal this was good to have the all friends in one squad and all of you do exercise routine wise. I got this topic if anyone of you want to know about this he can got from assignment writing services uk this was good to have the all facilities on this.
Darcynnings
Darcynnings
Squad was always set the goal this was good to have the all friends in one squad and all of you do exercise routine wise. I got this topic if anyone of you want to know about this he can got from assignment writing services uk this was good to have the all facilities on this.