Cheers to 2018!

Here we are! The end of 2017 and ready for a new year. I’m ready. I see no reason to shame folks who use the new year as a time to start fresh or make a change. Clearly we prefer consistency... but if you want a mental ground zero or a day 1, then go for it! Read More

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The Best and Worst Diets You Can Follow 

With so many diets out there how is one to choose what is the best and what is the worst diet?  Read More

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Nutrition Vision

There are many things to consider, but I like to keep it simple. If it's simple then it's realistic and I know I will stick to it. I'd like to touch upon nutrition labels and what I look for when reading a nutrition label besides calories.  Read More

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Dress For Success

Does the phrase “dress for success” apply to the world of fitness? Does what your wear to gym have an impact on your performance? Read More

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A Fit Girl’s Gift Guide 2017

We’re officially in the throes of the biggest holiday shopping weekend of the season. Burnt out from all the online shopping already?  Or worse, have you not taken advantage of those great cyber deals yet?!?  Slacker.  Lol.  No judgement.  Let’s help you out.  Do you have a She-Ra in your life that’s all about fitness or wants to be?  Then this is the guide for you.  Ready? Set. Shop. Read More

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ROWLAND’S RULES: BEGINNERS FAT LOSS EDITION

Today, I am talking about my rules for fat loss to follow.  These rules apply to all those people who are starting out on a new journey to lose that unwanted body fat. Read More

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Is Your Blood Pressure Higher Than The New Guideline?

So what can you do to meet or beat the new blood pressure guidelines?  Here are the 3 keys to get it down. Read More

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Simplified Eating

Are you ready to make improvements to your diet and test out a winning strategy? We are going to error proof our concept of dieting by keeping it together with Prepped Gainz. Read More

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5 Ways To Be Stronger Than Your Excuses

With fall well underway and winter quickly approaching, we will have even more excuses to derail our fitness goals.  Don't get caught in this cycle of excuses and failure.  Here are my top five life hacks for staying ahead of those evil excuses so you can maintain your fitness goals: Read More

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Halfway Done with the Transformation Project

I have been doing the Body Burn By Ray 12 week transformation challenge for 8 weeks now and wanted to share my experience thus far.. Read More

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