WHAT TO EXPECT

The leading principles behind Ray’s signature class are forging into a new category of fitness. His low impact motorless cardio machines and video guided strength training workouts are providing a more personalized experience within the group fitness arena. From the Air Assault Runner, SkiErg, Versaclimber, Jacob’s Ladder, and Assault Bike, this first of it’s kind low impact motorless movement is minimizing risk of injury, and allowing anyone to workout more frequent. The video guidance which provides real time visual demonstrations of all exercises, allows our highly skilled and motivating instructors to provide more personalized attention to those needing better instruction, and modifications. Think Personal Training in an supportive and motivating group setting.